Tag Archives: anxiety treatment

How to Treat Anxiety and Depression: 7 Helpful Strategies

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Anxiety and depression can affect how you think, feel, sleep, work, and interact with the people around you. While anxiety often involves excessive worry, fear, or nervousness, depression may cause persistent sadness, low energy, loss of interest in enjoyable activities, and feelings of hopelessness. Some people experience symptoms of both conditions at the same time. […]